Stress and Burnout

Stress and Burnout Stress is part of most people’s lives, and it can have multiple effects on our body, mood and mental state. It usually results from our lifestyle being too

What is a Psychotherapist?

What is a Psychotherapist? A psychotherapist is a mental health professional who is trained to listen empathically to someone’s problems in order to find out

Addiction: 6 Beliefs

Addiction: 6 Beliefs 1: In Reality, every addictive act is preceded by a feeling of helplessness or powerlessness 2: In Fantasy, addictive behaviour will repair this underlying

Transactional Analysis Models

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