Ego-State Theory In order to understand a person’s behaviour we need to be aware of what is happening inter-personally (i. e. between people) and intra-psychically

Solution-Focused Brief Therapy This is a therapy model that we sometimes find useful when a client wants to deal with a specific problem or issue

Cognitive Behavioural Therapy (CBT) In the 1960s, a US psychiatrist and psychotherapist called Aaron T. Beck coined the term ‘automatic thoughts’ to describe the ‘internal

Mindfulness and Grounding If you are locked in a cycle of worry and stress, you may find regular mindfulness practice helpful. Mindfulness is not a