Ego-State Theory

Ego-State Theory In order to understand a person’s behaviour we need to be aware of what is happening inter-personally (i. e. between people) and intra-psychically

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) In the 1960s, a US psychiatrist and psychotherapist called Aaron T. Beck coined the term ‘automatic thoughts’ to describe the ‘internal

Mindfulness and Grounding

Mindfulness and Grounding If you are locked in a cycle of worry and stress, you may find regular mindfulness practice helpful. Mindfulness is not a